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  • Karen Steele – Yoga & Massage Therapy - Relax, Rebuild, Renew!

  • 647-464-5303

  • 2312A Bloor Street West, Toronto, ON, Canada

Month: August 2015

WHAT IS SELF-CARE?

Good Morning, my name is Karen Steele, Registered Massage Therapist and Certified Yoga Therapist Helping people to relax, rebuild and renew Today I would like to talk about SELF-CARE. This word gets thrown around lot and what does it really mean… “Self-care is the act of refueling ourselves and attending to our needs.” This can […]

 

Who would like to feel empowered through their healthcare practices?

Good Morning. My name is Karen Steele and I help people to relax, rebuild and renew. Who would like to feel empowered through their healthcare practices? Who is willing to create a pocket of time daily to invest in relaxing, balancing and strengthening their body, mind and spirit? Yoga therapy is a self-empowerment tool that […]

 

Massage therapy and yoga therapy

Good morning. My name is Karen Steele and I help people to relax, rebuild and renew. Massage therapy and yoga therapy share their scope of practice in that they both affect the soft tissues of the body including muscles, tendons and ligaments which in turn affect the joints, movement and posture. Both techniques affect all […]

 

The benefits of Ashiatsu Oriental Bar Therapy

Good morning. My name is Karen Steele and I help people to relax, rebuild and renew. Ashiatsu Oriental Bar Therapy is a deep tissue massage technique where the registered massage therapist uses her feet to knead the soft tissues of the body.   The therapist’s weight is transferred over the client by holding onto parallel […]

 

The value of massage therapy and yoga therapy when you are getting back into activity and sport for the summer

Good morning. My name is Karen Steele and I help people to relax, rebuild and renew. Today I want to mention the value of massage therapy and yoga therapy when you are getting back into activity and sport for the summer. If you have not been very active this winter and spring, then massage therapy […]

 
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