Good morning. My name is Karen Steele and I help people to relax, rebuild and renew.
If you have not been very active this winter and spring, then massage therapy can help to loosen up those muscles and joints to help to present any injury from doing too much too soon. Massage therapy can also help the active people all season to recalibrate muscles and joints.
Yoga therapy can help the spine moving in all directions adding in conscious breathing to help to expand breath capacity and to improve recovery time.
Who do you know who would like to have an awesome season of athletics and active living?
Have them contact me, Karen Steele, helping people to relax, rebuild and renew.