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  • Karen Steele – Yoga & Massage Therapy - Relax, Rebuild, Renew!

  • 647-464-5303

  • 2312A Bloor Street West, Toronto, ON, Canada

WHAT IS SELF-CARE?


Good Morning, my name is Karen Steele, Registered Massage Therapist and Certified Yoga Therapist
Helping people to relax, rebuild and renew

Today I would like to talk about SELF-CARE.
This word gets thrown around lot and what does it really mean…

“Self-care is the act of refueling ourselves and attending to our needs.”

This can be a challenging thing to do in a society that values self-reliance and putting others first. In fact the opposite is true, by taking the time to develop nurturing and nourishing self-care practices, then you will have more energy and resources available to care for and support your loved ones, friends and colleagues. Once you get into a regular routine of self-care, your body and mind will start to relax and trust that its needs will be taken care of by you and so the results will be things like increased well-being, and improved mood, quality of life and relationship skills…

Do any of those benefits sound like a reason to develop a daily self-care routine?

Contact me, Karen Steele, Registered Massage Therapist, and Certified Yoga Therapist to help you!
Helping people to relax, rebuild and renew

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